Laughter Meditation & Laughter Yoga
No jokes. No performing. No experience necessary.
Join a guided group experience in Fall River or Enfield, NS or host your own for a community group, fundraiser, corporate workshop, or group retreat within HRM or East Hants, NS.
You’ll leave feeling lighter, more relaxed, and surprisingly free
How Laughter Yoga & Meditation Support You
Developed by Dr. Madan Kataria, founder of Laughter Yoga International, the practice uses intentional laughter to encourage relaxation, lift mood, reduce stress, and create a greater sense of connection and well-being.
Lifts Your Mood: Laughter can help your body release feel-good chemicals, including endorphins. This can help you feel happier, lighter, and more positive.
Helps Reduce Stress: Laughter can help lower the body’s stress response and reduce feelings of tension. After laughing, many people feel more relaxed and at ease.
Builds Emotional Resilience: Regular laughter can help you bring more playfulness and positivity into your life, making it easier to handle everyday challenges and stress.
Supports Better Breathing: Deep breathing and laughter help you take fuller breaths and bring more oxygen into your body. This can leave you feeling more awake and energized.
Supports Heart Health: Laughter gets your blood moving and may help your body relax. Some studies have found that regular laughter may help support healthy blood pressure.
Supports Your Immune System: Laughter and positive emotions may help support your body’s natural immune response and overall well-being.
May Help With Pain and Tension: Laughter can encourage the release of endorphins, your body’s natural feel-good chemicals. This may help you feel more relaxed and reduce the feeling of everyday tension or discomfort.
What People Are Saying
“Leasa didn’t just facilitate laughter yoga—she gently guided a full room of mostly first- timers into joy with calm confidence and heart. We laughed hard, released deeply, and settled into a beautiful meditation that left me feeling lighter, grateful, and open. I walked out with my soul full and my nervous system smiling—very Tenderheart Bear energy.”
— Rose
“I hadn’t done anything like this before and was honestly hesitant to try. I was all over the place at the time, with where I was in my life, where I came from, and who I wanted to be. Leasa gave me the space to talk through it all and helped me focus on what I needed most at the time, even though I had no idea when I first reached out to her!”
— Eleni
“I had an amazing experience with Leasa. I can’t express enough how Leasa helped me get through some terrible traumas. I highly recommend this program or any of Leesa’s services to everyone.”
— Amanda
My Commitment
I have completed Laughter Yoga Leader training, with experience in laughter exercises, yogic breathing, group facilitation, and leading Laughter Yoga sessions for community groups, workplaces, workshops, and retreats.
Every group experience is designed to be welcoming, inclusive, and free from judgment. Come as you are, participate at your own comfort level, and know there is no right or wrong way to laugh, move, or experience the session.
Laughter Yoga
Come laugh, move, play and let loose! A joyful, interactive experience designed to get your body moving, your energy flowing and your stress melting away. Pricing varies for hosting your own group. Please inquire.
$25/person
Laughter Meditation
Slow down, close your eyes and surrender to the experience. A deeply relaxing journey of laughter, breath and sound that helps quiet the mind and create a sense of calm and release. Pricing varies for hosting your own group. Please inquire.
$25/person
Ready to Feel Lighter?
Laughter group experiences are available in Fall River and Enfield, NS and hosting is available for community groups, fundraisers, corporate workshops, or group retreats within HRM or East Hants, NS.
Come as you are, let go of expectations, and make space for more laughter, connection, and joy.