Group Experiences
These in-person group experiences are an invitation to slow down, reconnect, and shift your energy together.
Held at Good Vibes Wellness Centre, each offering creates space to release stress, reset your nervous system, and feel more present in your body, without needing to talk things through or “figure anything out.”
Come as you are. Leave feeling lighter, calmer, and more connected.
Laughter Yoga
Laughter Yoga is a playful, grounding group experience that helps release stress, lift your mood, and bring your body back into balance.
Through gentle movement, guided breathing, and intentional laughter, your nervous system begins to relax, allowing tension to melt away naturally. No jokes, no pressure, just simple practices that create real shifts in how you feel.
Perfect if you’re feeling overwhelmed, emotionally heavy, or simply craving more lightness and ease in your day.
Location: Good Vibes Wellness Center
Investment: $19.95 per person
Meditation
These guided meditation sessions offer a calm, supportive space to slow your thoughts, settle your body, and reconnect with yourself.
You’ll be gently guided into relaxation using breath, imagery, and grounding awareness helping your mind soften and your body feel safe enough to rest. No experience is required, and there’s nothing you need to do other than show up and receive.
Ideal if you’re feeling mentally busy, emotionally stretched, or in need of quiet clarity.